Kundalini RISE (Thursday 9:30-10:30 am)
$45 per individual class (or $35 per class via monthly package)

Kundalini yoga is an ancient technology that combines breath (pranayama), mantra (chanting), mudra (hand positions), yogic poses, sacred geometry and meditation into an integrated healing process that resets and repairs your nervous system and returns your mind, body and soul to balance in minutes.

All levels and ages are welcome.